In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!
In this episode
Blog - decoding your period: https://westnutrition.co/blog/decoding-your-period
Guest: Brooke West
Brooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout.
Find Brooke on Instagram: https://www.instagram.com/westnutrition.co/
Visit her website: https://westnutrition.co/
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.