Episode 97: She Thought She Was Doing Everything Right…Arissa's Success Story

July 24th, 2026  |  1 hr 16 secs

balanced nutrition, client success story, fertility, food freedom, food tracking, healthy habits, mindset, nutrition coaching, strength training, sustainable weight loss, weight loss

Feeling stuck? 60-minutes can change everything... In this inspiring client success story, Dani sits down with Arissa to share how one conversation helped her get unstuck, transform her relationship with food, and build sustainable habits. Just two months later, she's down 10 pounds, feels stronger, and even enjoyed her first vacation without gaining weight. If you've ever felt stuck in an all-or-nothing mindset, this episode will remind you that sometimes one conversation is all it takes to change the trajectory of your health.

Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact

September 26th, 2025  |  50 mins 59 secs

blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health

Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.

Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle Oravitz

March 14th, 2025  |  53 mins 46 secs

acupuncture, fertility, pcos, prenatal

How acupuncture can help with irregular periods, fertility and more with Acupuncturist Michelle Oravitz

Episode 62: Things we would do differently with baby #2 - with Bri O'Neil

November 8th, 2024  |  48 mins 36 secs

breastfeeding, fertility, postpartum, pregnancy, solo parenting

This episode unpacks things we would do differently with baby #2

Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN

October 23rd, 2023  |  36 mins 11 secs

blood sugar, diabetes, fertility, pcos, women's health

In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.

Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West

March 6th, 2023  |  42 mins 10 secs

birth control, burnout, fertility, menstrual cycle, ovulation, period, stress

Transitioning of birth control. Menstrual cycles. Birth control and fertility.

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health