Displaying 2 items of But first, Pivot. with the tag "stress".
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Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West
March 6th, 2023 | 42 mins 10 secs
birth control, burnout, fertility, menstrual cycle, ovulation, period, stress
Transitioning of birth control. Menstrual cycles. Birth control and fertility.
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Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays
December 18th, 2022 | 13 mins 11 secs
communication, family drama, holiday tips, holidays, saying no, stress
Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays