Episode 16

How to politely say "no" to food pushers and respond to awkward questions during the holidays


December 18th, 2022

13 mins 11 secs

Your Host

About this Episode

"Why aren't you drinking?" "Are you on a diet or something?" "When are you going to have kids?" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying "no" to food pushers, drink pushers or dealing with friends & family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!

Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

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