Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season

November 20th, 2023  |  35 mins 12 secs

fat loss, food coma, holidays, mindset, thanksgiving

Dietitian tips to improve your mindset and stay in line with your goals during the holiday season

Episode 17: 10 tips to avoid a holiday food coma

December 24th, 2022  |  19 mins 4 secs

holidays, mindfulness, mindset

Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays

December 18th, 2022  |  13 mins 11 secs

communication, family drama, holiday tips, holidays, saying no, stress

Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays

Episode 13: "Why did the scale go up?!"

November 27th, 2022  |  14 mins 38 secs

holidays, scale, weight loss