One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!
In this episode:
- Coffee is not a meal
- Importance of eating enough
- Impact of protein
- Importance of sustainable habits
- Planning ahead
- Favorite recipes
- Taking imperfect action
Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.
Host: Danielle Rancourt, MS, RD, CSSD, LD