Episode 86: Building balanced meals: PCC vs PFF

November 21st, 2025  |  49 mins 46 secs

balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition

Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.

Episode 60: 8 Discussions I Had with Clients This Week

October 7th, 2024  |  38 mins 30 secs

calorie deficit, chat gpt, meal planning, mindfulness, weight loss

Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!

Episode 45: 7 things my social media manager learned working for an RD

February 5th, 2024  |  42 mins 27 secs

healthy habits, lifestyle change, meal planning, protein