Episode 45: 7 things my social media manager learned working for an RD

February 5th, 2024  |  42 mins 27 secs

healthy habits, lifestyle change, meal planning, protein

Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!