Displaying 5 items of But first, Pivot. with the tag "postpartum".
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Episode 100: Episode 100: You Asked, We Answered.
September 4th, 2026 | 1 hr 30 mins
cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss
For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.
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Episode 84: VBAC Redemption: Rémi’s Birth Story
October 10th, 2025 | 1 hr 24 mins
birth story, healing, labor and delivery, motherhood, postpartum, shoulder dystocia, two under two, vbac
After a traumatic first birth via C-section, I finally got the VBAC I’d hoped for. In this episode, I share Rémi’s birth story from early labor at home to a shoulder dystocia and healing postpartum. A real, raw look at trusting your body and finding redemption after birth trauma.
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Episode 62: Things we would do differently with baby #2 - with Bri O'Neil
November 8th, 2024 | 48 mins 36 secs
breastfeeding, fertility, postpartum, pregnancy, solo parenting
This episode unpacks things we would do differently with baby #2
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Episode 56: Dani’s Hair Mineral Test Results & What They Mean
July 26th, 2024 | 59 mins 57 secs
breastfeeding, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, postpartum, women's health
In this episode, we expand from episode 53 to explore Dani's hair mineral test results and what they say about her stress, thyroid, metabolism and more!
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Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT
July 10th, 2023 | 34 mins 36 secs
c-section, incontinence, pelvic floor therapy, physical therapy, postpartum, pregnancy, pregnant
Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT