Displaying items 1-10 of 16 in total of But first, Pivot. with the tag "nutrition".
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Episode 100: Episode 100: You Asked, We Answered.
September 4th, 2026 | 1 hr 30 mins
cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss
For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.
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Episode 96: Behind the Scenes: What Dietitians Actually Do on Vacation
July 11th, 2026 | 1 hr 1 min
balanced eating, consistency, dietitian, healthy habits, lifestyle, nutrition, restaurants, travel, vacation, weight loss
What do dietitians actually do on vacation? In this episode, Danielle and Sam take you behind the scenes of their team retreat to show what healthy habits look like in real life. Learn how they navigate travel, restaurants, treats, and movement without tracking calories or striving for perfection.
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Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories
June 19th, 2026 | 49 mins
busy moms, food freedom, food tracking, healthy eating, macro tracking, nutrition, weight loss, women's health
Dietitians Danielle and Sarah tracked their food for over a week for the first time since becoming moms, and the results were eye-opening. You'll also walk away with practical tips for tracking more accurately and a fresh perspective on how tracking can be used as a tool for education, not restriction.
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Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough
April 17th, 2026 | 43 mins 6 secs
1200 calorie diet, binge eating, calorie deficit, dieting, fat loss, food mindset, macro tracking, metabolism, nutrition, sustainable weight loss, weight loss, women’s health
Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead.
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Episode 87: NEW (2026) Dietary Guidelines for Americans: Pros, Cons and Dietitian Thoughts
January 16th, 2026 | 1 hr 20 mins
dietary guidelines, food pyramid, healthy eating, nutrition, registered dietitian, wellness
The new Dietary Guidelines for Americans are out and the food pyramid is back. In this episode, registered dietitians Dani, Sam, and Hannah break down what actually changed, what didn’t, and why the visuals don’t always match the written guidelines. We cover protein, fiber, fats, dairy, grains, and what these recommendations really mean for real life.
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Episode 86: Building balanced meals: PCC vs PFF
November 21st, 2025 | 49 mins 46 secs
balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition
Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.
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Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact
September 26th, 2025 | 50 mins 59 secs
blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health
Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)
August 15th, 2025 | 44 mins 46 secs
building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness
Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.
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Episode 74: Top Weight Loss Myths and Diet Reviews
May 9th, 2025 | 40 mins 47 secs
dietitian, health, nutrition, weight loss
Learn about weight loss myths and reviews of popular diets you hear of online.