Episode 86: Building balanced meals: PCC vs PFF

November 21st, 2025  |  49 mins 46 secs

balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition

Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.

Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact

September 26th, 2025  |  50 mins 59 secs

blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health

Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.

Episode 81: Weight Maintenance: How to Keep the Weight OFF!

August 29th, 2025  |  44 mins 26 secs

fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management

Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.

Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)

August 15th, 2025  |  44 mins 46 secs

building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness

Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.

Episode 74: Top Weight Loss Myths and Diet Reviews

May 9th, 2025  |  40 mins 47 secs

dietitian, health, nutrition, weight loss

Learn about weight loss myths and reviews of popular diets you hear of online.

Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting

January 31st, 2025  |  44 mins 40 secs

childhood, dieting history, dietitian, fat loss, generational dieting, mindset shift, non-scale victories, nutrition

A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching.

Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!

November 15th, 2024  |  1 hr 14 mins

dietitian, health, men's health, nutrition, weight loss, weight loss transformation

A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 1: Pivoting away from crash diets - Elisha’s story

September 2nd, 2022  |  22 mins 25 secs

diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot

How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!