Displaying 8 items of But first, Pivot. with the tag "dietitian".
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Episode 100: Episode 100: You Asked, We Answered.
September 4th, 2026 | 1 hr 30 mins
cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss
For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.
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Episode 96: Behind the Scenes: What Dietitians Actually Do on Vacation
July 11th, 2026 | 1 hr 1 min
balanced eating, consistency, dietitian, healthy habits, lifestyle, nutrition, restaurants, travel, vacation, weight loss
What do dietitians actually do on vacation? In this episode, Danielle and Sam take you behind the scenes of their team retreat to show what healthy habits look like in real life. Learn how they navigate travel, restaurants, treats, and movement without tracking calories or striving for perfection.
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Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)
August 15th, 2025 | 44 mins 46 secs
building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness
Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.
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Episode 74: Top Weight Loss Myths and Diet Reviews
May 9th, 2025 | 40 mins 47 secs
dietitian, health, nutrition, weight loss
Learn about weight loss myths and reviews of popular diets you hear of online.
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Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's
February 28th, 2025 | 53 mins 17 secs
calorie tracking, dietitian, macros, meal plans, mindset, sustainable weight loss
Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!
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Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting
January 31st, 2025 | 44 mins 40 secs
childhood, dieting history, dietitian, fat loss, generational dieting, mindset shift, non-scale victories, nutrition
A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching.
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Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!
November 15th, 2024 | 1 hr 14 mins
dietitian, health, men's health, nutrition, weight loss, weight loss transformation
A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!
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Episode 15: Reducing cravings with Dr. Korina St. John
December 10th, 2022 | 45 mins 3 secs
acupuncture, acupuncturist, asian medicine, blood sugar, cravings, dietitian, herbal medicine
Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!