Episode 100: Episode 100: You Asked, We Answered.

September 4th, 2026  |  1 hr 30 mins

cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss

For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.

Episode 90: VBAC, Induction & C-Sections: An OB-GYN Q&A with Dr. Collette Lessard

March 6th, 2026  |  59 mins 9 secs

birth stories, c-section, childbirth, induction, labor and delivery, ob-gyn, postpartum hemorrhage, pregnancy, vbac, women’s health

In this episode, I sit down with Dr. Collette Lessard, MD, FACOG for an honest Q&A about pregnancy and birth. We discuss VBACs, planned C-sections, induction, VBAC success rates, and postpartum hemorrhage — while I also share my own birth experiences, including a C-section with my first baby and a VBAC with my second. This episode is all about helping women better understand their options and feel confident making informed decisions during pregnancy and delivery.

Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King

April 11th, 2025  |  1 hr 30 mins

breaking diet culture, breastfeeding, postpartum weight loss, pregnancy

This episode highlights the fine balance between nourishing your body, maintaining milk supply and losing weight during the postpartum period.

Episode 62: Things we would do differently with baby #2 - with Bri O'Neil

November 8th, 2024  |  48 mins 36 secs

breastfeeding, fertility, postpartum, pregnancy, solo parenting

This episode unpacks things we would do differently with baby #2

Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT

July 10th, 2023  |  34 mins 36 secs

c-section, incontinence, pelvic floor therapy, physical therapy, postpartum, pregnancy, pregnant

Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health