Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season
November 20th, 2023 | 35 mins 12 secs
fat loss, food coma, holidays, mindset, thanksgiving
Dietitian tips to improve your mindset and stay in line with your goals during the holiday season
November 6th, 2023 | 47 mins 42 secs
athlete, fat loss transformation, oklahoma oblivion, soccer, women's health
When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.
October 23rd, 2023 | 36 mins 11 secs
blood sugar, diabetes, fertility, pcos, women's health
In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.
October 2nd, 2023 | 39 mins 28 secs
dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet
Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.
September 18th, 2023 | 15 mins 41 secs
carbs, fats, healthy meals, macros, protein
September 4th, 2023 | 38 mins 5 secs
blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss
Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.
August 21st, 2023 | 44 mins 27 secs
carbs, diabetes, fat loss, keto, keto diet, low carb, weight loss
August 7th, 2023 | 36 mins 35 secs
body fat, fats, fatty acid, omega 3, weight gain
July 24th, 2023 | 14 mins 11 secs
cleanse, detox, fasting, juicing, postpartum weight loss, quick weight loss
About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.
July 10th, 2023 | 34 mins 36 secs
c-section, incontinence, pelvic floor therapy, physical therapy, postpartum, pregnancy, pregnant
Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT
June 26th, 2023 | 27 mins 18 secs
alcohol, healthy eating, healthy habits, non-alcoholic drinks, nutrition tips, summer
9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals
June 12th, 2023 | 34 mins 44 secs
balanced meals, food groups, healthy meal ideas, macros