Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 1: Pivoting away from crash diets - Elisha’s story

September 2nd, 2022  |  22 mins 25 secs

diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot

How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!

Episode 0: But First Pivot! Coming Soon!

August 26th, 2022  |  1 min 29 secs

exercise, fitness, grand forks, healthy, mindset, nutrition, pivot

Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!