Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman

March 28th, 2025  |  1 hr 5 mins

hormone replacement therapy, hot flashes, menopause, perimenopause, women's health

In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase.