Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

September 13th, 2024  |  58 mins 58 secs

abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health

While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.