Displaying 5 items of But first, Pivot. with the tag "sustainable weight loss".
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Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough
April 17th, 2026 | 43 mins 6 secs
1200 calorie diet, binge eating, calorie deficit, dieting, fat loss, food mindset, macro tracking, metabolism, nutrition, sustainable weight loss, weight loss, women’s health
Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead.
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)
August 15th, 2025 | 44 mins 46 secs
building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness
Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.
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Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's
February 28th, 2025 | 53 mins 17 secs
calorie tracking, dietitian, macros, meal plans, mindset, sustainable weight loss
Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!
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Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story
January 13th, 2023 | 18 mins 31 secs
energy, fitness, protein, sustainable weight loss, weight loss
In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.