Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough

April 17th, 2026  |  43 mins 6 secs

1200 calorie diet, binge eating, calorie deficit, dieting, fat loss, food mindset, macro tracking, metabolism, nutrition, sustainable weight loss, weight loss, women’s health

Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead.

Episode 90: VBAC, Induction & C-Sections: An OB-GYN Q&A with Dr. Collette Lessard

March 6th, 2026  |  59 mins 9 secs

birth stories, c-section, childbirth, induction, labor and delivery, ob-gyn, postpartum hemorrhage, pregnancy, vbac, women’s health

In this episode, I sit down with Dr. Collette Lessard, MD, FACOG for an honest Q&A about pregnancy and birth. We discuss VBACs, planned C-sections, induction, VBAC success rates, and postpartum hemorrhage — while I also share my own birth experiences, including a C-section with my first baby and a VBAC with my second. This episode is all about helping women better understand their options and feel confident making informed decisions during pregnancy and delivery.

Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact

September 26th, 2025  |  50 mins 59 secs

blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health

Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health