Episode 90: VBAC, Induction & C-Sections: An OB-GYN Q&A with Dr. Collette Lessard

March 6th, 2026  |  59 mins 9 secs

birth stories, c-section, childbirth, induction, labor and delivery, ob-gyn, postpartum hemorrhage, pregnancy, vbac, women’s health

In this episode, I sit down with Dr. Collette Lessard, MD, FACOG for an honest Q&A about pregnancy and birth. We discuss VBACs, planned C-sections, induction, VBAC success rates, and postpartum hemorrhage — while I also share my own birth experiences, including a C-section with my first baby and a VBAC with my second. This episode is all about helping women better understand their options and feel confident making informed decisions during pregnancy and delivery.

Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact

September 26th, 2025  |  50 mins 59 secs

blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health

Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health