Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

September 13th, 2024  |  58 mins 58 secs

abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health

While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.

Episode 56: Dani’s Hair Mineral Test Results & What They Mean

July 26th, 2024  |  59 mins 57 secs

breastfeeding, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, postpartum, women's health

In this episode, we expand from episode 53 to explore Dani's hair mineral test results and what they say about her stress, thyroid, metabolism and more!

Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!

June 7th, 2024  |  43 mins 5 secs

athletic performance, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, weight loss plateau, women's health

The HTMA (Hair Tissue Mineral Analysis) is a test that measures the mineral content of hair to determine mineral imbalances, deficiencies, and excesses. It can help people get to the root cause of weight loss resistance, burnout, fatigue and more!

Episode 40: Niccole's success story: fat loss, mindset and athletic comeback

November 6th, 2023  |  47 mins 42 secs

athlete, fat loss transformation, oklahoma oblivion, soccer, women's health

When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN

October 23rd, 2023  |  36 mins 11 secs

blood sugar, diabetes, fertility, pcos, women's health

In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.

Episode 25: Managing bloating with gut health expert Dr. Heather Finley

April 3rd, 2023  |  46 mins 26 secs

bloating, constipation, gut health, stool testing, women's health

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health

Episode 7: Cathy's story: Managing menopause and weight gain

October 14th, 2022  |  23 mins 3 secs

menopause, weight loss, women's health

Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.