Episode 2

"Is there a difference between weight loss and fat loss?


September 9th, 2022

10 mins 58 secs

Your Host

About this Episode

As a dietitian coach, it's essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I'm going to do so.

More often than not, propsective clients list "weight loss" as one of their top goals, amonst having more energy and simply feeling better. When I dig a little deeper by asking "What does success look like to you?" and "Can you paint me a picture of what that look's like?", I realize that the goal is rarely weight loss; it's feeling confident in their clothes. It's losing inches and looking lean or "toned". That my friends, is fat loss.

Best part is, if you go about it the right way, you don't have to be miserable or feel like you're on a diet!

In this episode, I'll start by defining both weight loss and fat loss, then I’ll briefly explain how they are measured and achieved.

In this Episode
Sarah's progress photos: https://pivotnutritioncoaching.com/testimonials

Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Group Coaching September 2022
Group coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching! Early bird pricing ends Tuesday, Sept 13 so don't wait!