About the show
I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.
But first, Pivot. on social media
Episodes
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Episode 22: What's reverse dieting and who's it for?
February 20th, 2023 | 19 mins 46 secs
fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss
Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.
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Episode 21: Beyond the scale: Claire Herland's Success Story
February 13th, 2023 | 36 mins 38 secs
lifestyle change, mindset, scale, walking, weight loss, women, women over 60
My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!
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Episode 20: Macros 101
January 30th, 2023 | 22 mins 49 secs
carbs, fats, macro tracking, macronutrient, macros, protein
What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?
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Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story
January 13th, 2023 | 18 mins 31 secs
energy, fitness, protein, sustainable weight loss, weight loss
In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.
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Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023
January 8th, 2023 | 35 mins 55 secs
fat loss, habits, healthy habits, new year, new year's resolutions, weight loss
Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend
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Episode 17: 10 tips to avoid a holiday food coma
December 24th, 2022 | 19 mins 4 secs
holidays, mindfulness, mindset
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Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays
December 18th, 2022 | 13 mins 11 secs
communication, family drama, holiday tips, holidays, saying no, stress
Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays
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Episode 15: Reducing cravings with Dr. Korina St. John
December 10th, 2022 | 45 mins 3 secs
acupuncture, acupuncturist, asian medicine, blood sugar, cravings, dietitian, herbal medicine
Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!
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Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson
December 3rd, 2022 | 48 mins 13 secs
endurance, endurance athlete, ironman, long run, marathon, sports nutrition
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Episode 13: "Why did the scale go up?!"
November 27th, 2022 | 14 mins 38 secs
holidays, scale, weight loss
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Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel
November 18th, 2022 | 56 mins 24 secs
baby, fertility, nutrition, ovulation, pregnancy, women's health
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Episode 11: Ask the dietitian: Q & A with high school students
November 12th, 2022 | 29 mins 35 secs
breakfast, hockey, sports nutrition, weight gain, weight loss