Episode 24: Pre-Exercise Nutrition 101: When, what and how much should I eat?

March 20th, 2023  |  16 mins 12 secs

Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West

March 6th, 2023  |  42 mins 10 secs

birth control, burnout, fertility, menstrual cycle, ovulation, period, stress

Transitioning of birth control. Menstrual cycles. Birth control and fertility.

Episode 22: What's reverse dieting and who's it for?

February 20th, 2023  |  19 mins 46 secs

fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss

Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.

Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!

Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story

January 13th, 2023  |  18 mins 31 secs

energy, fitness, protein, sustainable weight loss, weight loss

In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.

Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023

January 8th, 2023  |  35 mins 55 secs

fat loss, habits, healthy habits, new year, new year's resolutions, weight loss

Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend

Episode 17: 10 tips to avoid a holiday food coma

December 24th, 2022  |  19 mins 4 secs

holidays, mindfulness, mindset

Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays

December 18th, 2022  |  13 mins 11 secs

communication, family drama, holiday tips, holidays, saying no, stress

Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays

Episode 15: Reducing cravings with Dr. Korina St. John

December 10th, 2022  |  45 mins 3 secs

acupuncture, acupuncturist, asian medicine, blood sugar, cravings, dietitian, herbal medicine

Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!

Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson

December 3rd, 2022  |  48 mins 13 secs

endurance, endurance athlete, ironman, long run, marathon, sports nutrition

Episode 13: "Why did the scale go up?!"

November 27th, 2022  |  14 mins 38 secs

holidays, scale, weight loss