Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays

December 18th, 2022  |  13 mins 11 secs

communication, family drama, holiday tips, holidays, saying no, stress

Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays

Episode 15: Reducing cravings with Dr. Korina St. John

December 10th, 2022  |  45 mins 3 secs

acupuncture, acupuncturist, asian medicine, blood sugar, cravings, dietitian, herbal medicine

Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!

Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson

December 3rd, 2022  |  48 mins 13 secs

endurance, endurance athlete, ironman, long run, marathon, sports nutrition

Episode 13: "Why did the scale go up?!"

November 27th, 2022  |  14 mins 38 secs

holidays, scale, weight loss

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health

Episode 11: Ask the dietitian: Q & A with high school students

November 12th, 2022  |  29 mins 35 secs

breakfast, hockey, sports nutrition, weight gain, weight loss

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 9: Instead of saying "I failed", say this instead...

October 29th, 2022  |  12 mins 42 secs

failure, growth, mindset, success

In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet

Episode 7: Cathy's story: Managing menopause and weight gain

October 14th, 2022  |  23 mins 3 secs

menopause, weight loss, women's health

Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.

Episode 6: 5 ways to create more time for yourself

October 7th, 2022  |  19 mins 42 secs

5 tips for MAKING TIME so you can achieve your goals and have more time doing things that matter most!

Episode 5: Ask the Dietitian: Performance Nutrition Q & A

October 1st, 2022  |  36 mins 38 secs

In this episode, we answer 7 performance nutrition questions submitted by athletes and active adults.