Displaying 3 items of But first, Pivot. with the tag "exercise".
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Episode 58: 5 Tips For Those Struggling with Consistency
August 31st, 2024 | 28 mins 43 secs
consistency, exercise, fat loss, goal setting, mindset
Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.
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Episode 1: Pivoting away from crash diets - Elisha’s story
September 2nd, 2022 | 22 mins 25 secs
diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot
How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!
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Episode 0: But First Pivot! Coming Soon!
August 26th, 2022 | 1 min 29 secs
exercise, fitness, grand forks, healthy, mindset, nutrition, pivot
Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!