Episode 91: From Food Fear to Food Freedom: When “Healthy Eating” Goes Too Far (A Mother-Daughter Story)

March 20th, 2026  |  53 mins 29 secs

amenorrhea, body image, disordered eating teens, female athlete health, food freedom, food noise, lost period, parenting teen girls, red-s, sports nutrition, teen athlete nutrition, under fueling

A year ago, a mom heard something that made everything click — her middle school athlete daughter’s “healthy eating” had gone too far. In this episode, Kristen and Brooklyn share their journey from restriction, food fear, and losing her period… to healing, food freedom, and feeling like herself again. This is a must-listen for moms, athletes, and anyone navigating their relationship with food.

Episode 86: Building balanced meals: PCC vs PFF

November 21st, 2025  |  49 mins 46 secs

balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition

Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.

Episode 52: How to pick the best protein bars + protein bar Q & A

May 24th, 2024  |  35 mins 25 secs

macros, protein, protein bar, sports nutrition, weight loss

Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske

May 16th, 2023  |  39 mins 55 secs

basketball, college athlete, diets, fat loss, football, mindset, sports nutrition

Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson

December 3rd, 2022  |  48 mins 13 secs

endurance, endurance athlete, ironman, long run, marathon, sports nutrition

Episode 11: Ask the dietitian: Q & A with high school students

November 12th, 2022  |  29 mins 35 secs

breakfast, hockey, sports nutrition, weight gain, weight loss

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss