"Should I do a 3-day cleanse/detox to lose weight fast?"

About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.

What's in this episode?

[2:05] My initial response to my friend's 3-day cleanse text message question

[3:00] Concerns with cleanses/detoxes while breastfeeding

[3:42] Do we need special diets or supplements to detox the body?

[4:28] Concerns with certain "juices"

[6:25] Why do celebreties and influencers rave about detoxes?

[7:47] Why the scale can fluctuate so much in 24 hours

[ 9:35] 6 things you can do to support your body's natural detox process

[12:19] Summary

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