About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.
What's in this episode?
[2:05] My initial response to my friend's 3-day cleanse text message question
[3:00] Concerns with cleanses/detoxes while breastfeeding
[3:42] Do we need special diets or supplements to detox the body?
[4:28] Concerns with certain "juices"
[6:25] Why do celebreties and influencers rave about detoxes?
[7:47] Why the scale can fluctuate so much in 24 hours
[ 9:35] 6 things you can do to support your body's natural detox process