This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".
In this episode:
[2:18] Saturared, Monounsaturared and Polyunsaturated Fats
[7:07] Omega-3 and Omega-6 fats
[12:50] Trans fats
[14:23] Benefits of fats
[20:33] Fat calories and why people may fear them
[26:38] How much fat to eat?
[29:39] "The fat you eat is the fat you wear"
Samantha Ferguson, MS, RD