Episode 40: Niccole's success story: fat loss, mindset and athletic comeback

November 6th, 2023  |  47 mins 42 secs

athlete, fat loss transformation, oklahoma oblivion, soccer, women's health

When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN

October 23rd, 2023  |  36 mins 11 secs

blood sugar, diabetes, fertility, pcos, women's health

In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.

Episode 38: "What can I do to boost my metabolism?"

October 2nd, 2023  |  39 mins 28 secs

dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet

Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

Episode 37: Protein, Carbs & Fats Simplified + Example Day

September 18th, 2023  |  15 mins 41 secs

carbs, fats, healthy meals, macros, protein

Episode 36: Why is protein a game changer?

September 4th, 2023  |  38 mins 5 secs

blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss

Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.

Episode 35: Why do carbs have a bad reputation?

August 21st, 2023  |  44 mins 27 secs

carbs, diabetes, fat loss, keto, keto diet, low carb, weight loss

Episode 34: Does eating fat make you fat?

August 7th, 2023  |  36 mins 35 secs

body fat, fats, fatty acid, omega 3, weight gain

Episode 33: "Should I do a 3-day cleanse/detox to lose weight fast?"

July 24th, 2023  |  14 mins 11 secs

cleanse, detox, fasting, juicing, postpartum weight loss, quick weight loss

About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.

Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT

July 10th, 2023  |  34 mins 36 secs

c-section, incontinence, pelvic floor therapy, physical therapy, postpartum, pregnancy, pregnant

Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT

Episode 31: 9 lake season tips to help you stay on track with your health goals

June 26th, 2023  |  27 mins 18 secs

alcohol, healthy eating, healthy habits, non-alcoholic drinks, nutrition tips, summer

9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals

Episode 30: How to build balanced meals without tracking macros + meal ideas

June 12th, 2023  |  34 mins 44 secs

balanced meals, food groups, healthy meal ideas, macros

Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss

May 29th, 2023  |  56 mins 39 secs

body recomposition, consistency, fat loss, weight loss plateau

The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.