Episode 58
5 Tips For Those Struggling with Consistency
August 31st, 2024
28 mins 43 secs
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About this Episode
Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.
In this episode:
- Looking beyond the finish line
- Choosing the path of least resistance
- De-prioritizing before you start prioritizing
- Setting non-negotiables vs goals
- Investigating the root cause to your inconsistency
- Digging deep and determining your "why"
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com