Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health

Episode 11: Ask the dietitian: Q & A with high school students

November 12th, 2022  |  29 mins 35 secs

breakfast, hockey, sports nutrition, weight gain, weight loss

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 9: Instead of saying "I failed", say this instead...

October 29th, 2022  |  12 mins 42 secs

failure, growth, mindset, success

In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet

Episode 7: Cathy's story: Managing menopause and weight gain

October 14th, 2022  |  23 mins 3 secs

menopause, weight loss, women's health

Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.

Episode 6: 5 ways to create more time for yourself

October 7th, 2022  |  19 mins 42 secs

5 tips for MAKING TIME so you can achieve your goals and have more time doing things that matter most!

Episode 5: Ask the Dietitian: Performance Nutrition Q & A

October 1st, 2022  |  36 mins 38 secs

In this episode, we answer 7 performance nutrition questions submitted by athletes and active adults.

Episode 4: Interview with Gold Medalist Jocelyne Lamoureux Davidson

September 23rd, 2022  |  36 mins 2 secs

Jocelyne Lamoureux Davidson is a 3-time Olympian and Gold Medalist. Tune in as we discuss nutrition, performance, and striving to always be 1% better.

Episode 3: 5 healthy habits you can do daily

September 16th, 2022  |  16 mins 7 secs

Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.

Episode 2: "Is there a difference between weight loss and fat loss?

September 9th, 2022  |  10 mins 58 secs

Weight loss and fat loss are terms used interchangeably, but should they be?

Episode 1: Pivoting away from crash diets - Elisha’s story

September 2nd, 2022  |  22 mins 25 secs

diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot

How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!