Episode 4: Interview with Gold Medalist Jocelyne Lamoureux Davidson

September 23rd, 2022  |  36 mins 2 secs

Jocelyne Lamoureux Davidson is a 3-time Olympian and Gold Medalist. Tune in as we discuss nutrition, performance, and striving to always be 1% better.

Episode 3: 5 healthy habits you can do daily

September 16th, 2022  |  16 mins 7 secs

Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.

Episode 2: "Is there a difference between weight loss and fat loss?

September 9th, 2022  |  10 mins 58 secs

Weight loss and fat loss are terms used interchangeably, but should they be?

Episode 1: Pivoting away from crash diets - Elisha’s story

September 2nd, 2022  |  22 mins 25 secs

diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot

How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!

Episode 0: But First Pivot! Coming Soon!

August 26th, 2022  |  1 min 29 secs

exercise, fitness, grand forks, healthy, mindset, nutrition, pivot

Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!