Episode 31: 9 lake season tips to help you stay on track with your health goals

June 26th, 2023  |  27 mins 18 secs

alcohol, healthy eating, healthy habits, non-alcoholic drinks, nutrition tips, summer

9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals

Episode 30: How to build balanced meals without tracking macros + meal ideas

June 12th, 2023  |  34 mins 44 secs

balanced meals, food groups, healthy meal ideas, macros

Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss

May 29th, 2023  |  56 mins 39 secs

body recomposition, consistency, fat loss, weight loss plateau

The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.

Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske

May 16th, 2023  |  39 mins 55 secs

basketball, college athlete, diets, fat loss, football, mindset, sports nutrition

Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros

May 1st, 2023  |  31 mins 6 secs

batch cooking, cooking, macro tracking, meal prep, meal prepping, portions

In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

Episode 26: Resolving chronic diarrhea: Abby's gut health success story

April 17th, 2023  |  33 mins 40 secs

diarrhea, disordered eating, fiber, gut health, stool test, supplements

Episode 25: Managing bloating with gut health expert Dr. Heather Finley

April 3rd, 2023  |  46 mins 26 secs

bloating, constipation, gut health, stool testing, women's health

Episode 24: Pre-Exercise Nutrition 101: When, what and how much should I eat?

March 20th, 2023  |  16 mins 12 secs

Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West

March 6th, 2023  |  42 mins 10 secs

birth control, burnout, fertility, menstrual cycle, ovulation, period, stress

Transitioning of birth control. Menstrual cycles. Birth control and fertility.

Episode 22: What's reverse dieting and who's it for?

February 20th, 2023  |  19 mins 46 secs

fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss

Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.

Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!

Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?