Episode 2: "Is there a difference between weight loss and fat loss?

September 9th, 2022  |  10 mins 58 secs

Weight loss and fat loss are terms used interchangeably, but should they be?

Episode 1: Pivoting away from crash diets - Elisha’s story

September 2nd, 2022  |  22 mins 25 secs

diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot

How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!

Episode 0: But First Pivot! Coming Soon!

August 26th, 2022  |  1 min 29 secs

exercise, fitness, grand forks, healthy, mindset, nutrition, pivot

Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!