Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story

January 13th, 2023  |  18 mins 31 secs

energy, fitness, protein, sustainable weight loss, weight loss

In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.

Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023

January 8th, 2023  |  35 mins 55 secs

fat loss, habits, healthy habits, new year, new year's resolutions, weight loss

Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend

Episode 17: 10 tips to avoid a holiday food coma

December 24th, 2022  |  19 mins 4 secs

holidays, mindfulness, mindset

Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays

December 18th, 2022  |  13 mins 11 secs

communication, family drama, holiday tips, holidays, saying no, stress

Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays

Episode 15: Reducing cravings with Dr. Korina St. John

December 10th, 2022  |  45 mins 3 secs

acupuncture, acupuncturist, asian medicine, blood sugar, cravings, dietitian, herbal medicine

Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!

Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson

December 3rd, 2022  |  48 mins 13 secs

endurance, endurance athlete, ironman, long run, marathon, sports nutrition

Episode 13: "Why did the scale go up?!"

November 27th, 2022  |  14 mins 38 secs

holidays, scale, weight loss

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel

November 18th, 2022  |  56 mins 24 secs

baby, fertility, nutrition, ovulation, pregnancy, women's health

Episode 11: Ask the dietitian: Q & A with high school students

November 12th, 2022  |  29 mins 35 secs

breakfast, hockey, sports nutrition, weight gain, weight loss

Episode 10: Healthy snacking simplified

November 6th, 2022  |  14 mins 10 secs

healthy, nutrition, snacking, snacks, sports nutrition, weight loss

Episode 9: Instead of saying "I failed", say this instead...

October 29th, 2022  |  12 mins 42 secs

failure, growth, mindset, success

In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.