Episode 44

Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits


January 8th, 2024

36 mins 14 secs

Your Host

About this Episode

"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.

In this episode:

  • The emotional moment Lauren reached out for advice
  • Why Lauren felt like Pivot wasn't working for her at the beggining
  • Most proud accomplishments
  • Challenges faced during her wellness journey
  • Biggest takeaways from Pivot Nutrition Coaching
  • Lauren's advice for those who don't like how they feel right now

Guest: Lauren Alexander

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com