Episode 49: 4 important (and silly) things I learned as a first time mom

April 5th, 2024  |  53 mins 5 secs

1 year old, 6 months old, baby, breasfeeding, first time mom, infant, mental health, motherhood

In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom.

Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

March 27th, 2024  |  28 mins 2 secs

consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau

The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

March 18th, 2024  |  1 hr 6 mins

diabetes, fat loss, men's health, mindset, ozempic, weight loss

In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.

Episode 46: 5 keys to fat loss you may not have thought of

March 1st, 2024  |  34 mins 37 secs

consistency, fat loss, reverse diet, weight loss, weight loss plateau, willpower

Episode 45: 7 things my social media manager learned working for an RD

February 5th, 2024  |  42 mins 27 secs

healthy habits, lifestyle change, meal planning, protein

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health

Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season

November 20th, 2023  |  35 mins 12 secs

fat loss, food coma, holidays, mindset, thanksgiving

Dietitian tips to improve your mindset and stay in line with your goals during the holiday season

Episode 40: Niccole's success story: fat loss, mindset and athletic comeback

November 6th, 2023  |  47 mins 42 secs

athlete, fat loss transformation, oklahoma oblivion, soccer, women's health

When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN

October 23rd, 2023  |  36 mins 11 secs

blood sugar, diabetes, fertility, pcos, women's health

In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.

Episode 38: "What can I do to boost my metabolism?"

October 2nd, 2023  |  39 mins 28 secs

dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet

Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

Episode 37: Protein, Carbs & Fats Simplified + Example Day

September 18th, 2023  |  15 mins 41 secs

carbs, fats, healthy meals, macros, protein