December 24th, 2022 | 19 mins 4 secs
holidays, mindfulness, mindset
Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays
December 18th, 2022 | 13 mins 11 secs
communication, family drama, holiday tips, holidays, saying no, stress
Learn how to say "no" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays
December 10th, 2022 | 45 mins 3 secs
acupuncture, acupuncturist, asian medicine, blood sugar, cravings, dietitian, herbal medicine
Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!
Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson
December 3rd, 2022 | 48 mins 13 secs
endurance, endurance athlete, ironman, long run, marathon, sports nutrition
November 27th, 2022 | 14 mins 38 secs
holidays, scale, weight loss
November 18th, 2022 | 56 mins 24 secs
baby, fertility, nutrition, ovulation, pregnancy, women's health
November 12th, 2022 | 29 mins 35 secs
breakfast, hockey, sports nutrition, weight gain, weight loss
November 6th, 2022 | 14 mins 10 secs
healthy, nutrition, snacking, snacks, sports nutrition, weight loss
October 29th, 2022 | 12 mins 42 secs
failure, growth, mindset, success
In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.
October 22nd, 2022 | 39 mins 34 secs
consistency, fat loss, macro tracking, macros, mindset, reverse diet
October 14th, 2022 | 23 mins 3 secs
menopause, weight loss, women's health
Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.
October 7th, 2022 | 19 mins 42 secs
5 tips for MAKING TIME so you can achieve your goals and have more time doing things that matter most!