Episode 34: Does eating fat make you fat?

August 7th, 2023  |  36 mins 35 secs

body fat, fats, fatty acid, omega 3, weight gain

Episode 33: "Should I do a 3-day cleanse/detox to lose weight fast?"

July 24th, 2023  |  14 mins 11 secs

cleanse, detox, fasting, juicing, postpartum weight loss, quick weight loss

About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.

Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT

July 10th, 2023  |  34 mins 36 secs

c-section, incontinence, pelvic floor therapy, physical therapy, postpartum, pregnancy, pregnant

Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT

Episode 31: 9 lake season tips to help you stay on track with your health goals

June 26th, 2023  |  27 mins 18 secs

alcohol, healthy eating, healthy habits, non-alcoholic drinks, nutrition tips, summer

9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals

Episode 30: How to build balanced meals without tracking macros + meal ideas

June 12th, 2023  |  34 mins 44 secs

balanced meals, food groups, healthy meal ideas, macros

Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss

May 29th, 2023  |  56 mins 39 secs

body recomposition, consistency, fat loss, weight loss plateau

The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.

Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske

May 16th, 2023  |  39 mins 55 secs

basketball, college athlete, diets, fat loss, football, mindset, sports nutrition

Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros

May 1st, 2023  |  31 mins 6 secs

batch cooking, cooking, macro tracking, meal prep, meal prepping, portions

In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

Episode 26: Resolving chronic diarrhea: Abby's gut health success story

April 17th, 2023  |  33 mins 40 secs

diarrhea, disordered eating, fiber, gut health, stool test, supplements

Episode 25: Managing bloating with gut health expert Dr. Heather Finley

April 3rd, 2023  |  46 mins 26 secs

bloating, constipation, gut health, stool testing, women's health

Episode 24: Pre-Exercise Nutrition 101: When, what and how much should I eat?

March 20th, 2023  |  16 mins 12 secs

Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West

March 6th, 2023  |  42 mins 10 secs

birth control, burnout, fertility, menstrual cycle, ovulation, period, stress

Transitioning of birth control. Menstrual cycles. Birth control and fertility.