October 1st, 2022 | 36 mins 38 secs
In this episode, we answer 7 performance nutrition questions submitted by athletes and active adults.
September 23rd, 2022 | 36 mins 2 secs
Jocelyne Lamoureux Davidson is a 3-time Olympian and Gold Medalist. Tune in as we discuss nutrition, performance, and striving to always be 1% better.
September 16th, 2022 | 16 mins 7 secs
Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.
September 9th, 2022 | 10 mins 58 secs
Weight loss and fat loss are terms used interchangeably, but should they be?
September 2nd, 2022 | 22 mins 25 secs
diet, eating, exercise, fruits, grand forks, healthy, nutrition, pivot
How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!
August 26th, 2022 | 1 min 29 secs
exercise, fitness, grand forks, healthy, mindset, nutrition, pivot
Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!